Pole-handstand helicopter twirl
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Flowy & seamless floor-to-pole transition
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Beautiful & seamless floor-to-pole transition
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Alis’ signature base pole combo to master
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Lyrical and beautiful choreography
Intermediate-advanced routine to follow.
Cool exotic trick to spice up your routines
Intermediate β fun & dynamic trick
Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alisβ Signature Base Pole Transitions & Rolls
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
Legs Warm Up Rotations & Legwork Drills
FULL workout that you can follow along
Pole Cartwheel with a dismount onto the knees π₯
Not as scary as it seems!