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Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
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Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
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Exotic pole choreo with heel bangs and jumps!
REALLY Advanced. REALLY Dynamic – heel bangs, hair flicks, and a lot of jumps! 🔥
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Exotic pole choreo SAMURAI
Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥
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Reverse bracket-grip twirl 🔥
NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)
