Fun routine that will make you smile!
**BEGINNER – INTERMEDIATE choreo with Magda Beng**
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Super Dynamic & Fun Pole Choreo
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Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
Super sexy exotic hard choreo
Intermediate to advanced – dynamic, super sexy & HARD routine