Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
Fun routine that will make you smile!
**BEGINNER – INTERMEDIATE choreo with Magda Beng**
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Super Dynamic & Fun Pole Choreo
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