Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
Knee Pivot to leg rotations
Beginner. Let’s try some new transitions.
Beginner Choreo to Podval Capella – Forest
Beginner – great to practice your flow and review the moves you’ve learned.
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
Fun routine that will make you smile!
**BEGINNER – INTERMEDIATE choreo with Magda Beng**
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Fluid & Sensual Bodywaves
COMPLETE BEGINNER. Let’s get ssssnakey! Breaking down a classic bodywave.
Basic moves – Moving gracefully around the pole
Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.