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Inverted Split & Scorpio Combo
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Master the Ballerina – Step-by-Step with Zuzanna
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Jamilla with Mesmerizing Leg Shapes
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Twisted Sit (aka The Bal/Drama Queen) with Stacey
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Forearm Skater & Wave Flow Combo
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Thread Through Hips Around Spinning Combo
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Mastering the Spinning Pole Climb
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Spinning Pole Tips for Beginners
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Wave’y spinning pole combo with a split drop
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Flowy Spinning Pole Combo with an (optional) Split Drop
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