Forward Folds – Hamstrings & Back Stretching Routine
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Neck Stretching Routine
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Back Bends – Cobra Stretching Routine
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A Full Body Stretch To Cool Down After Practice
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Shoulder Focus Stretching Routine
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Bridge Focus Routine
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Hands & Forearms Stretching Routine
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Middle Splits Focus Routine
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Gentle combo with shoulder leg twirl
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Smooth transition with a floor helicopter
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