• Transitions on the Back

    Transitions on the Back

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    February 8, 2024
  • Transitions on the Back – Combo

    Transitions on the Back – Combo

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    February 8, 2024
  • Shoulderstand “Cartwheel”

    Shoulderstand “Cartwheel”

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    January 29, 2024
  • Shoulderstand Splits with Variations

    Shoulderstand Splits with Variations

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    January 15, 2024
  • How to Choreograph for Competitions

    How to Choreograph for Competitions

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    January 5, 2024
  • Bird of Paradise

    Bird of Paradise

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    October 30, 2023
  • How to prepare for competitions

    How to prepare for competitions

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    September 6, 2023
  • How to develop beautiful choreographies

    How to develop beautiful choreographies

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    September 6, 2023
  • How to create routines?

    How to create routines?

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    September 6, 2023
  • Tips for Exotic Pole Beginners

    Tips for Exotic Pole Beginners

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    September 6, 2023
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