How to develop beautiful choreographies
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How to create routines?
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Tips for Exotic Pole Beginners
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Intro to the program
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Theory & Basic Anatomy for Stretching
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Low Impact warm-up
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Front Splits Focus Stretching Routine
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Feet & Ankles Mobility & Stretching
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High-Intensity Mobility Warm Up
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Pancake – Straddle Stretching Routine
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