A Full Body Stretch To Cool Down After Practice
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Shoulder Focus Stretching Routine
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Bridge Focus Routine
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Hands & Forearms Stretching Routine
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Middle Splits Focus Routine
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Gentle combo with shoulder leg twirl
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Smooth transition with a floor helicopter
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Effortless leg rotations for “dummies”
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Graceful floorwork combo for beginners
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Twerk lesson 5 – Booty shake
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