• Combinations with Splits

    Combinations with Splits

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    October 20, 2024
  • Shoulderstand – exercises, progressions & variations

    Shoulderstand – exercises, progressions & variations

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    October 19, 2024
  • Learn Super Cool Cartwheels

    Learn Super Cool Cartwheels

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    October 19, 2024
  • Evolution of the Dolphin (aka Worm or Dive & Roll)

    Evolution of the Dolphin (aka Worm or Dive & Roll)

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    October 18, 2024
  • Fish Flop Mastery – from Beginner Progressions to Advanced Entries

    Fish Flop Mastery – from Beginner Progressions to Advanced Entries

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    October 17, 2024
  • Scorpion, crescent moon and split roll

    Scorpion, crescent moon and split roll

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    October 16, 2024
  • Follow Along Warm-Up

    Follow Along Warm-Up

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    July 1, 2024
  • Hair Eights – Basic Hair-ography

    Hair Eights – Basic Hair-ography

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    July 1, 2024
  • Arms and Hands Movements

    Arms and Hands Movements

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    July 1, 2024
  • Floor Jade variations anyone can try

    Floor Jade variations anyone can try

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    April 3, 2024
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