Stretching routine – Middle splits & hip mobility
NEW. Stretching routine focusing on middle splits & hip mobility.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
Stretching Routine with Kate – Front Splits
Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.
