No Pole Required Archives - Page 13 of 15

Tips on how to learn pole dancing effectively with online lessons

Make the most of your online training!

Advanced. Learn this super cool Floorowork trick with Alla!

Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.

Practice moves you’ve learned in the previous lesson.

Learning Hip Movements while warming up.

Practice moves you’ve learned in the previous lesson.

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff

FULL workout that you can follow along