No Pole Required Archives - Page 13 of 14

Lesson 5 – Leg Work – on & off the chair!

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff

FULL workout that you can follow along

Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!

Let’s make them sssnakey and fluid!

INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥

Wondered why some dancers are sliding almost like they were ice skating? Here is the tip 🙂

ALL LEVELS – dynamic warm-up with Magda + Heels optional! 🔥

NEW. Stretching routine focusing on middle splits & hip mobility.