No Pole Required Archives - Page 10 of 12 - Exotic Dance Academy

Frame up routine to follow!
OPEN LEVEL. Challenge your musicality!
October 22, 2021
Which pole dancing shoes are better – boots or sandals? Let’s compare!
We will look into the technical aspects of different designs.
October 12, 2021
Tips on how to learn pole dancing effectively with online lessons
Make the most of your online training!
October 12, 2021
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
June 20, 2020
Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
June 13, 2020
Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
February 7, 2022
Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 5 – Leg Work – on & off the chair!
Let’s explore what we can do with our legs!
February 8, 2022
Lesson 6 – Leg Work – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 8, 2022