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1. Intro to the course. Beat, Basic Counts & Time Signature explained.
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Fake headstand with fake split
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Reverse kip with both legs
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Reverse heel kip with Deny
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Strip / Frame up combo with legwork
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Intro to frame up – basic combo II
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Intro to Frame up – Basic Combo
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Twerk lesson 1 – intro & booty isolations
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Twerk lesson 2 – wine
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Twerk lesson 3 – up-down / drop
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