-
-
Carousel kicks & pole climb
You need to login to view this content. Please Login. Not a Member? Join Us
-
-
Pole hold, pull-up crunch, bracket hold
You need to login to view this content. Please Login. Not a Member? Join Us
-
Front & back hook spins, carousel
You need to login to view this content. Please Login. Not a Member? Join Us
-
Fireman, attitude & chair spin
You need to login to view this content. Please Login. Not a Member? Join Us
-
Basic pole fitness warm-up
You need to login to view this content. Please Login. Not a Member? Join Us
-
Grips & basic terminology
You need to login to view this content. Please Login. Not a Member? Join Us
-
Base pole twirl to master
You need to login to view this content. Please Login. Not a Member? Join Us
