Handstand, split & drop
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Shoulder-stand entry & 360° twirl
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Creative transitions from the floor to standing
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Alis’ Signature 540° Base Pole Twirl
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Twirly Hurricane Drop with Alis
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Standing Straddle Leg Work & Spin
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Mesmerising Flow Combo
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Flowy Combo with Base Pole Pirouette
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Must Try Trending Kips – 3 Versions!
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Flowy combo with a momentum spin
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