Cyclone / Reverse bracket grip TWIRL
NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.
Intermediate Pole Dance Routine
Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions
Spicy exotic routine with splits
Advanced Pole Routine with splits & shoulder-stand.
Dynamic Pole Routine to follow
Intermediate. Dynamic Routine with new base pole elements. Dance with Alla!