• Flow’y & spicy routine to follow

    Flow’y & spicy routine to follow

    INTERMEDIATE choreo with some advanced moves!

    November 5, 2021

  • Exotic hard. The fast pace and some old-school vibes.

    Exotic hard. The fast pace and some old-school vibes.

    Intermediate-advanced. Split optional!

    October 12, 2021

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Cool exotic trick to spice up your routines

    Cool exotic trick to spice up your routines

    Intermediate – fun & dynamic trick

    August 5, 2021

  • Sensual and Flowy Choreography with Polina

    Sensual and Flowy Choreography with Polina

    ALL Levels – check it out and decide which part is for you

    August 5, 2021

  • Fun routine that will make you smile!

    Fun routine that will make you smile!

    **BEGINNER – INTERMEDIATE choreo with Magda Beng**

    July 23, 2021

  • Dynamic Exotic Routine to follow

    Dynamic Exotic Routine to follow

    Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?

    May 18, 2020

  • Leg wave with Floor Helicopter

    Leg wave with Floor Helicopter

    Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!

    July 1, 2021

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021
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