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Getting Started with Chair Flow
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The Not-So-Basic Chair Sit
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Chair Pirouette: Reach New Heights
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Pole-Assisted Chair Split & Drop
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Chair Split & Optional Drop
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Pole Pirouette to Chair Straddle
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Over the Edge Chair Play Combo
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Unique Chair & Pole Fake Split Combo
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Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
