Learn how to DANCE ON and OFF-the pole
Including:
- Secrets that will change your dancing style forever
- Pole and floor routines with both front and rearview and step by step explanations.
- Exotic pole and floorwork tricks and transitions
- Effective and fast learning techniques
- Super effective stretching and strengthening techniques
- Off-the pole exercises
You will find out:
- How to choreograph your own routines
- How to freestyle
- How to choose the best pole dancing shoes
- The importance of music, tempo and theme
- How to prepare for a competition, showcase
- And many more...
