The Program

HomeThe Program

Learn how to DANCE ON and OFF-the pole

Including:

  • Secrets that will change your dancing style forever
  • Pole and floor routines with both front and rearview and step by step explanations.
  • Exotic pole and floorwork ¬†tricks and transitions
  • Effective and fast learning techniques
  • Super effective stretching and strengthening techniques
  • Off-the pole exercises

You will find out:

  • How to choreograph your own routines
  • How to freestyle
  • How to choose the best pole dancing shoes
  • The importance of music, tempo and theme
  • How to prepare for a competition, showcase
  • And many more...

Are you ready for the Exotic Workout?

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