How to start exotic pole dancing?
If you are looking to learn exotic pole dancing, you’ve come to the right place. Typically, when you start a pole dancing journey, it begins with pole fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some polers will remain in the…
Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits,…
Pole Dancing Styles
Pole dancing styles – which one is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm. Although there is much more to personal style than a pole category, a few…
Buying your first pair of pole dancing shoes 💕
How to choose your first pair of pole dancing shoes? Exotic as a dance style, developed the way we see it nowadays mainly because of SHOES. Especially the shape and height of a platform. Does it mean that Exotic can be only with heels? No. For beginners, I recommend starting with socks. It’s important to…
How To Choose The Best Pole For You
Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. But, of course, you’ll need the best pole for your workouts. Let’s face…
How to improve your flexibility for pole dancing? – 5 Tips for the hopelessly inflexible.
In this article we will share 5 top tips to improve your flexibility. You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly…
Everything you need to know before starting pole dancing at home
Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the…
