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If you are looking to learn exotic pole dancing, you've come to the right place.    Typically, when you start pole dancing journey, it begins with pole-fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some of the polers will remain in the [...]

Apr 10, 2020

Kasia

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Quarantine pole dance If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits, and it […]

Jan 05, 2020

Kasia

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10 tips for weight loss without counting calories for polers (and non-polers)   Pole dance is for women (and men!) of all shapes and sizes. At the studio or home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising […]

Sep 22, 2019

Kasia

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Find out how yoga and strength training can help pole dancers reach their objectives faster. Those who have practised pole dance know that it involves a wide range of skills such as strength, flexibility and endurance. Despite being so complete on its own, it is sometimes great to mix it with other disciplines. By doing […]

Aug 28, 2019

Kasia

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Which pole dance style is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm.  Although there is much more to personal style than a pole category, a few of these […]

Aug 06, 2018

Kasia

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How To Choose The Best Pole For You   Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. Let’s face it – […]

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