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Aug 10, 2018

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How to choose your first pair of pole dancing shoes?   Exotic as a dance style, developed the way we see it nowadays mainly because of SHOES. Especially the shape and height of a platform. Does it mean that Exotic can be only with heels? No. For beginners, I recommend to start with socks. It’s […]

Jun 14, 2018

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Break Through Flexibility Training Plateaus   Tips for the hopelessly Inflexible You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly where you were […]

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