Break Through Flexibility Training Plateaus Tips for the hopelessly Inflexible You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly where you were […]
Everything you need to know before starting pole dancing at home 1. Obviously you will need a pole and some space. You can start training at home (most of dancing poles are portable, easy to install and do not require drilling or permanent fixing ) There are a lot of options to choose from: different […]
