How to improve your flexibility for pole dancing? – 5 Tips for the hopelessly inflexible.
In this article we will share 5 top tips to improve your flexibility. You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly…
Everything you need to know before starting pole dancing at home
Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the…